Grilled Beef Donburi with Onsen Egg and Miso Soup calories & nutrition
Grilled Beef Donburi with Onsen Egg and Miso Soup contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 29g fat, 73g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef Donburi with Onsen Egg and Miso Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Japanese Steamed Rice | 200 g | 260 | 0.5 | 58 | 5 |
| Grilled Beef Strips | 120 g | 300 | 20 | 0 | 30 |
| Onsen Egg | 50 g | 75 | 5 | 0.5 | 7 |
| Miso Soup | 150 ml | 45 | 1.5 | 5 | 3 |
| Soy-based Dipping Sauce | 30 ml | 45 | 1 | 8 | 1 |
| Wasabi | 5 g | 5 | 0 | 1 | 0 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Japanese Steamed Rice · Grilled Beef Strips · Onsen Egg · Miso Soup · Soy-based Dipping Sauce · Wasabi · Sesame Seeds
How does Grilled Beef Donburi with Onsen Egg and Miso Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -112 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -207 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +248 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -197 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef Donburi with Onsen Egg and Miso Soup healthy?
In moderation. Grilled Beef Donburi with Onsen Egg and Miso Soup is calorie-dense at 133 kcal/100 g. With 46g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef Donburi with Onsen Egg and Miso Soup good for weight loss?
At 742 calories per serving, Grilled Beef Donburi with Onsen Egg and Miso Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef Donburi with Onsen Egg and Miso Soup?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef Donburi with Onsen Egg and Miso Soup?
- Macro split: fat 35%, carbs 39%, protein 26%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Strips, Japanese Steamed Rice, Onsen Egg
How long does it take to burn off Grilled Beef Donburi with Onsen Egg and Miso Soup?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef Donburi with Onsen Egg and Miso Soup?
- kcal: 37% of daily intake
- Fat: 41% of daily intake
- Carb: 37% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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