Grilled Beef Patties with Roasted Vegetables and Mushrooms contains 1005 calories per serving (50% of a 2,000 kcal daily diet), with 62g fat, 44g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 220 g | 550 | 38 | 0 | 52 |
| Roasted Potatoes | 100 g | 130 | 4 | 21 | 2.5 |
| Roasted Sweet Potatoes | 60 g | 75 | 2.5 | 12 | 1 |
| Brussels Sprouts | 80 g | 65 | 3 | 7 | 2.5 |
| Sautéed Mushrooms | 75 g | 60 | 4.5 | 3 | 2 |
| Shrimp | 30 g | 35 | 0.5 | 0.5 | 7 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Beef Patty · Roasted Potatoes · Roasted Sweet Potatoes · Brussels Sprouts · Sautéed Mushrooms · Shrimp · Cooking Oil
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -375 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -470 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -15 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -386 kcal, less protein |
In moderation. Grilled Beef Patties with Roasted Vegetables and Mushrooms is calorie-dense at 175 kcal/100 g. With 67g protein and 44g carbs, it provides good nutrition but watch portion sizes.
At 1005 calories per serving, Grilled Beef Patties with Roasted Vegetables and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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