Grilled Beef Set Meal with Miso Soup and Salad calories & nutrition
Grilled Beef Set Meal with Miso Soup and Salad contains 1018 calories per serving (51% of a 2,000 kcal daily diet), with 56g fat, 89g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef Set Meal with Miso Soup and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 312 | 0.6 | 70.2 | 5 |
| Grilled Beef Short Ribs | 120 g | 450 | 40 | 2 | 20.5 |
| Miso Soup with Fried Tofu | 180 ml | 55 | 2.5 | 4.5 | 3.5 |
| Cabbage Salad with Corn | 80 g | 35 | 0.2 | 7.5 | 1.2 |
| Onsen Tamago (Soft Boiled Egg) | 50 g | 76 | 5.2 | 0.2 | 6.3 |
| Grated Daikon Radish and Green Onion | 40 g | 10 | 0.1 | 2 | 0.4 |
| Sesame Dressing | 15 ml | 80 | 7.5 | 2.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Beef Short Ribs · Miso Soup with Fried Tofu · Cabbage Salad with Corn · Onsen Tamago (Soft Boiled Egg) · Grated Daikon Radish and Green Onion · Sesame Dressing
How does Grilled Beef Set Meal with Miso Soup and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -388 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -483 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -28 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -473 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef Set Meal with Miso Soup and Salad healthy?
In moderation. Grilled Beef Set Meal with Miso Soup and Salad is calorie-dense at 149 kcal/100 g. With 38g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef Set Meal with Miso Soup and Salad good for weight loss?
At 1018 calories per serving, Grilled Beef Set Meal with Miso Soup and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef Set Meal with Miso Soup and Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef Set Meal with Miso Soup and Salad?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Short Ribs, White Rice, Sesame Dressing
How long does it take to burn off Grilled Beef Set Meal with Miso Soup and Salad?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef Set Meal with Miso Soup and Salad?
- kcal: 51% of daily intake
- Fat: 80% of daily intake
- Carb: 44% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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