Grilled Beef Steak with Asparagus and Edamame calories & nutrition
Grilled Beef Steak with Asparagus and Edamame contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 38g fat, 26g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef Steak with Asparagus and Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 378 | 26 | 0 | 36 |
| White Asparagus | 60 g | 12 | 0 | 2 | 1 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.5 | 3 |
| Potato Gratin | 50 g | 85 | 5 | 8 | 2 |
| Artichoke Heart | 40 g | 20 | 0 | 4 | 1 |
| Red Wine Reduction Sauce | 30 ml | 45 | 3 | 4 | 0.5 |
| Vegetable Puree | 40 g | 42 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · White Asparagus · Edamame Beans · Potato Gratin · Artichoke Heart · Red Wine Reduction Sauce · Vegetable Puree
How does Grilled Beef Steak with Asparagus and Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +12 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -83 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +372 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +1 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef Steak with Asparagus and Edamame healthy?
In moderation. Grilled Beef Steak with Asparagus and Edamame is calorie-dense at 155 kcal/100 g. With 44g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef Steak with Asparagus and Edamame good for weight loss?
At 618 calories per serving, Grilled Beef Steak with Asparagus and Edamame is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef Steak with Asparagus and Edamame?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef Steak with Asparagus and Edamame?
- Macro split: fat 55%, carbs 17%, protein 28%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Potato Gratin, Red Wine Reduction Sauce
How long does it take to burn off Grilled Beef Steak with Asparagus and Edamame?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef Steak with Asparagus and Edamame?
- kcal: 31% of daily intake
- Fat: 54% of daily intake
- Carb: 13% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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