Grilled Beef Steak with French Fries, Mixed Vegetables, Tabbouleh and Soup calories & nutrition
Grilled Beef Steak with French Fries, Mixed Vegetables, Tabbouleh and Soup contains 1308 calories per serving (65% of a 2,000 kcal daily diet), with 79g fat, 92g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef Steak with French Fries, Mixed Vegetables, Tabbouleh and Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 200 g | 450 | 30 | 0 | 45 |
| French Fries | 100 g | 312 | 15 | 41 | 3.4 |
| Mixed Steamed Vegetables (Carrots, Peas, Corn) | 120 g | 85 | 0.5 | 16 | 4 |
| Shredded Cabbage Salad | 80 g | 20 | 0.1 | 4.5 | 1 |
| Tabbouleh Salad | 150 g | 180 | 12 | 15 | 3 |
| Tomato Based Soup | 200 ml | 120 | 6 | 14 | 2.5 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
| Lemon Wedge | 20 g | 6 | 0 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · French Fries · Mixed Steamed Vegetables (Carrots, Peas, Corn) · Shredded Cabbage Salad · Tabbouleh Salad · Tomato Based Soup · Olive Oil Dressing · Lemon Wedge
How does Grilled Beef Steak with French Fries, Mixed Vegetables, Tabbouleh and Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -678 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -773 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -318 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -763 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef Steak with French Fries, Mixed Vegetables, Tabbouleh and Soup healthy?
In moderation. Grilled Beef Steak with French Fries, Mixed Vegetables, Tabbouleh and Soup is calorie-dense at 148 kcal/100 g. With 59g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef Steak with French Fries, Mixed Vegetables, Tabbouleh and Soup good for weight loss?
At 1308 calories per serving, Grilled Beef Steak with French Fries, Mixed Vegetables, Tabbouleh and Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef Steak with French Fries, Mixed Vegetables, Tabbouleh and Soup?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef Steak with French Fries, Mixed Vegetables, Tabbouleh and Soup?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, French Fries, Tabbouleh Salad
How long does it take to burn off Grilled Beef Steak with French Fries, Mixed Vegetables, Tabbouleh and Soup?
- Jogging: ~149 min
- Cycling: ~172 min
- Walking: ~320 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef Steak with French Fries, Mixed Vegetables, Tabbouleh and Soup?
- kcal: 65% of daily intake
- Fat: 112% of daily intake
- Carb: 46% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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