Grilled Beef Steak with French Fries and Sauces calories & nutrition
Grilled Beef Steak with French Fries and Sauces contains 1680 calories per serving (84% of a 2,000 kcal daily diet), with 130g fat, 67g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef Steak with French Fries and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 250 g | 625 | 45 | 0 | 55 |
| French Fries | 150 g | 468 | 24 | 58 | 5 |
| Mayonnaise-based Sauce | 30 ml | 207 | 23 | 0 | 0 |
| Cocktail Sauce | 30 ml | 144 | 14 | 4 | 0.5 |
| Herb Butter Sauce | 30 ml | 216 | 24 | 0 | 0 |
| Pineapple Slice | 40 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · French Fries · Mayonnaise-based Sauce · Cocktail Sauce · Herb Butter Sauce · Pineapple Slice
How does Grilled Beef Steak with French Fries and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -1050 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -1145 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -690 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -1061 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef Steak with French Fries and Sauces healthy?
In moderation. Grilled Beef Steak with French Fries and Sauces is calorie-dense at 317 kcal/100 g. With 60g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef Steak with French Fries and Sauces good for weight loss?
At 1680 calories per serving, Grilled Beef Steak with French Fries and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef Steak with French Fries and Sauces?
One serving contains 60g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef Steak with French Fries and Sauces?
- Macro split: fat 70%, carbs 16%, protein 14%
- Energy density: 317 kcal/100 g (high)
- Top calorie contributors: Beef Steak, French Fries, Herb Butter Sauce
How long does it take to burn off Grilled Beef Steak with French Fries and Sauces?
- Jogging: ~192 min
- Cycling: ~222 min
- Walking: ~411 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef Steak with French Fries and Sauces?
- kcal: 84% of daily intake
- Fat: 186% of daily intake
- Carb: 34% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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