Grilled Beef Steak with Fresh Spinach calories & nutrition
Grilled Beef Steak with Fresh Spinach contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 2g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef Steak with Fresh Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 376.5 | 22.5 | 0 | 43.5 |
| Fresh Spinach | 60 g | 13.8 | 0.2 | 2.2 | 1.8 |
| Olive Oil Dressing | 10 ml | 82.8 | 9.2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Fresh Spinach · Olive Oil Dressing
How does Grilled Beef Steak with Fresh Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +157 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +62 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +517 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +72 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef Steak with Fresh Spinach healthy?
In moderation. Grilled Beef Steak with Fresh Spinach is calorie-dense at 215 kcal/100 g. With 45g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef Steak with Fresh Spinach good for weight loss?
Yes. At 473 calories with 45g protein, Grilled Beef Steak with Fresh Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Beef Steak with Fresh Spinach?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef Steak with Fresh Spinach?
- Macro split: fat 61%, carbs 2%, protein 37%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Olive Oil Dressing, Fresh Spinach
How long does it take to burn off Grilled Beef Steak with Fresh Spinach?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef Steak with Fresh Spinach?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 1% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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