Grilled Beef Steak with Garden Salad calories & nutrition
Grilled Beef Steak with Garden Salad contains 1056 calories per serving (53% of a 2,000 kcal daily diet), with 75g fat, 36g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef Steak with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 250 g | 625 | 45 | 0 | 55 |
| Roasted Potatoes | 80 g | 124 | 4 | 20 | 2 |
| Roasted Carrots | 50 g | 35 | 1.5 | 5 | 0.5 |
| Mushroom Sauce | 30 ml | 65 | 6 | 2 | 1 |
| Romaine Lettuce | 100 g | 15 | 0.2 | 2.5 | 1 |
| Creamy Salad Dressing | 40 ml | 180 | 18 | 4 | 0.5 |
| Fresh Carrots (Salad) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Roasted Potatoes · Roasted Carrots · Mushroom Sauce · Romaine Lettuce · Creamy Salad Dressing · Fresh Carrots (Salad)
How does Grilled Beef Steak with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -426 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -521 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -66 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -511 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef Steak with Garden Salad healthy?
In moderation. Grilled Beef Steak with Garden Salad is calorie-dense at 182 kcal/100 g. With 60g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef Steak with Garden Salad good for weight loss?
At 1056 calories per serving, Grilled Beef Steak with Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef Steak with Garden Salad?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef Steak with Garden Salad?
- Macro split: fat 64%, carbs 14%, protein 22%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Creamy Salad Dressing, Roasted Potatoes
How long does it take to burn off Grilled Beef Steak with Garden Salad?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~259 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef Steak with Garden Salad?
- kcal: 53% of daily intake
- Fat: 107% of daily intake
- Carb: 18% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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