Grilled Beef Steak with Garden Salad and Red Wine calories & nutrition
Grilled Beef Steak with Garden Salad and Red Wine contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 41g fat, 9g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef Steak with Garden Salad and Red Wine?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 200 g | 502 | 34 | 0 | 49 |
| Mixed Green Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.7 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
| Red Wine | 150 ml | 125 | 0 | 3.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Mixed Green Lettuce · Tomato · Cucumber · Vinaigrette Dressing · Red Wine
How does Grilled Beef Steak with Garden Salad and Red Wine compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -85 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -180 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +275 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -96 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef Steak with Garden Salad and Red Wine healthy?
In moderation. Grilled Beef Steak with Garden Salad and Red Wine is calorie-dense at 147 kcal/100 g. With 50g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef Steak with Garden Salad and Red Wine good for weight loss?
At 715 calories per serving, Grilled Beef Steak with Garden Salad and Red Wine is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef Steak with Garden Salad and Red Wine?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef Steak with Garden Salad and Red Wine?
- Macro split: fat 52%, carbs 5%, protein 43%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, Red Wine, Vinaigrette Dressing
How long does it take to burn off Grilled Beef Steak with Garden Salad and Red Wine?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef Steak with Garden Salad and Red Wine?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 5% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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