Grilled Beef Steak with Mixed Green Salad calories & nutrition
Grilled Beef Steak with Mixed Green Salad contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 7g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef Steak with Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 225 g | 567 | 39 | 0 | 54 |
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.7 | 0.6 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber Slices | 40 g | 6 | 0 | 1.5 | 0.3 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Mixed Salad Greens · Tomato Slices · Cucumber Slices · Yellow Bell Pepper
How does Grilled Beef Steak with Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -67 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +388 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -57 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +65 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef Steak with Mixed Green Salad healthy?
In moderation. Grilled Beef Steak with Mixed Green Salad is calorie-dense at 149 kcal/100 g. With 56g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef Steak with Mixed Green Salad good for weight loss?
At 602 calories per serving, Grilled Beef Steak with Mixed Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef Steak with Mixed Green Salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef Steak with Mixed Green Salad?
- Macro split: fat 59%, carbs 5%, protein 36%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, Tomato Slices, Mixed Salad Greens
How long does it take to burn off Grilled Beef Steak with Mixed Green Salad?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef Steak with Mixed Green Salad?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 4% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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