Grilled Beef Steak with Mixed Salad and Roasted Vegetables calories & nutrition
Grilled Beef Steak with Mixed Salad and Roasted Vegetables contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 37g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef Steak with Mixed Salad and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 180 g | 452 | 32 | 0 | 41 |
| Red Kidney Beans | 40 g | 51 | 0.3 | 9 | 3.1 |
| Sweet Corn Kernels | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Roasted Pumpkin | 50 g | 23 | 0.1 | 5.5 | 0.5 |
| Boiled Potato | 60 g | 52 | 0.1 | 12 | 1.2 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Cabbage | 15 g | 4 | 0 | 0.9 | 0.2 |
| Salad Dressing (Vinaigrette) | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Red Kidney Beans · Sweet Corn Kernels · Cherry Tomatoes · Roasted Pumpkin · Boiled Potato · Broccoli · Cabbage · Salad Dressing (Vinaigrette)
How does Grilled Beef Steak with Mixed Salad and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -60 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -155 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +300 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -145 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef Steak with Mixed Salad and Roasted Vegetables healthy?
In moderation. Grilled Beef Steak with Mixed Salad and Roasted Vegetables is calorie-dense at 153 kcal/100 g. With 48g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef Steak with Mixed Salad and Roasted Vegetables good for weight loss?
At 690 calories per serving, Grilled Beef Steak with Mixed Salad and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef Steak with Mixed Salad and Roasted Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef Steak with Mixed Salad and Roasted Vegetables?
- Macro split: fat 52%, carbs 22%, protein 26%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Salad Dressing (Vinaigrette), Boiled Potato
How long does it take to burn off Grilled Beef Steak with Mixed Salad and Roasted Vegetables?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef Steak with Mixed Salad and Roasted Vegetables?
- kcal: 35% of daily intake
- Fat: 57% of daily intake
- Carb: 19% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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