Grilled Beef Steak with Mixed Vegetables calories & nutrition
Grilled Beef Steak with Mixed Vegetables contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 21g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef Steak with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 180 g | 450 | 30 | 0 | 45 |
| Sweet Corn | 60 g | 58 | 1 | 11 | 2 |
| Green Beans | 50 g | 16 | 0 | 3.5 | 0.5 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Zucchini | 40 g | 7 | 0 | 1.5 | 0.25 |
| Bell Peppers | 15 g | 5 | 0 | 1 | 0.25 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Sweet Corn · Green Beans · Carrots · Zucchini · Bell Peppers · Cooking Oil
How does Grilled Beef Steak with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -12 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -107 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +348 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -23 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef Steak with Mixed Vegetables healthy?
In moderation. Grilled Beef Steak with Mixed Vegetables is calorie-dense at 163 kcal/100 g. With 48g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef Steak with Mixed Vegetables good for weight loss?
At 642 calories per serving, Grilled Beef Steak with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef Steak with Mixed Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef Steak with Mixed Vegetables?
- Macro split: fat 57%, carbs 13%, protein 30%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Cooking Oil, Sweet Corn
How long does it take to burn off Grilled Beef Steak with Mixed Vegetables?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef Steak with Mixed Vegetables?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 11% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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