Grilled Beef Steak with Mixed Vegetables and Salad calories & nutrition
Grilled Beef Steak with Mixed Vegetables and Salad contains 746 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 25g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef Steak with Mixed Vegetables and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 250 g | 627.5 | 42.5 | 0 | 61.25 |
| Cucumber | 150 g | 22.5 | 0.15 | 5.4 | 0.97 |
| Broccoli | 80 g | 27.2 | 0.3 | 5.6 | 2.2 |
| Green Beans | 60 g | 18.6 | 0.1 | 4.2 | 1.1 |
| Sugar Snap Peas | 50 g | 21 | 0.1 | 3.7 | 1.4 |
| Baby Corn | 45 g | 11.7 | 0.1 | 2.3 | 0.4 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Tomato | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
| Spring Onion | 10 g | 3.2 | 0.02 | 0.7 | 0.18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Cucumber · Broccoli · Green Beans · Sugar Snap Peas · Baby Corn · Lettuce · Tomato · Spring Onion
How does Grilled Beef Steak with Mixed Vegetables and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -211 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +244 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -201 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -79 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef Steak with Mixed Vegetables and Salad healthy?
In moderation. Grilled Beef Steak with Mixed Vegetables and Salad is calorie-dense at 102 kcal/100 g. With 68g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef Steak with Mixed Vegetables and Salad good for weight loss?
At 746 calories per serving, Grilled Beef Steak with Mixed Vegetables and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef Steak with Mixed Vegetables and Salad?
One serving contains 68g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef Steak with Mixed Vegetables and Salad?
- Macro split: fat 52%, carbs 13%, protein 35%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, Broccoli, Cucumber
How long does it take to burn off Grilled Beef Steak with Mixed Vegetables and Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef Steak with Mixed Vegetables and Salad?
- kcal: 37% of daily intake
- Fat: 62% of daily intake
- Carb: 12% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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