Grilled Beef Steak with Roasted Potatoes and Salad calories & nutrition
Grilled Beef Steak with Roasted Potatoes and Salad contains 929 calories per serving (46% of a 2,000 kcal daily diet), with 61g fat, 39g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef Steak with Roasted Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 502 | 34 | 0 | 49 |
| Roasted Potatoes | 150 g | 225 | 9 | 32 | 4 |
| Sautéed Mushrooms | 50 g | 65 | 5 | 3 | 2 |
| Mixed Green Salad | 40 g | 6 | 0 | 1 | 0.5 |
| Cherry Tomatoes | 60 g | 11 | 0 | 2 | 0.7 |
| Salad Dressing (Oil based) | 15 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Roasted Potatoes · Sautéed Mushrooms · Mixed Green Salad · Cherry Tomatoes · Salad Dressing (Oil based)
How does Grilled Beef Steak with Roasted Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -299 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -394 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +61 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -310 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef Steak with Roasted Potatoes and Salad healthy?
In moderation. Grilled Beef Steak with Roasted Potatoes and Salad is calorie-dense at 180 kcal/100 g. With 56g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef Steak with Roasted Potatoes and Salad good for weight loss?
At 929 calories per serving, Grilled Beef Steak with Roasted Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef Steak with Roasted Potatoes and Salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef Steak with Roasted Potatoes and Salad?
- Macro split: fat 59%, carbs 17%, protein 24%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Roasted Potatoes, Salad Dressing (Oil based)
How long does it take to burn off Grilled Beef Steak with Roasted Potatoes and Salad?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef Steak with Roasted Potatoes and Salad?
- kcal: 46% of daily intake
- Fat: 87% of daily intake
- Carb: 20% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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