Grilled Beef Steak with Tomato Sauce calories & nutrition
Grilled Beef Steak with Tomato Sauce contains 757 calories per serving (38% of a 2,000 kcal daily diet), with 53g fat, 7g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef Steak with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 250 g | 627.5 | 42.5 | 0 | 61.25 |
| Olive Oil (for grilling) | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Tomato Sauce | 50 ml | 41 | 1 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Olive Oil (for grilling) · Tomato Sauce
How does Grilled Beef Steak with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -127 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -222 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +233 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -212 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef Steak with Tomato Sauce healthy?
In moderation. Grilled Beef Steak with Tomato Sauce is calorie-dense at 244 kcal/100 g. With 62g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef Steak with Tomato Sauce good for weight loss?
At 757 calories per serving, Grilled Beef Steak with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef Steak with Tomato Sauce?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef Steak with Tomato Sauce?
- Macro split: fat 63%, carbs 4%, protein 33%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Olive Oil (for grilling), Tomato Sauce
How long does it take to burn off Grilled Beef Steak with Tomato Sauce?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef Steak with Tomato Sauce?
- kcal: 38% of daily intake
- Fat: 76% of daily intake
- Carb: 4% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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