Grilled Beef and Pork Rice Box (Ootoya Style) calories & nutrition
Grilled Beef and Pork Rice Box (Ootoya Style) contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 72g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef and Pork Rice Box (Ootoya Style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Japanese Rice | 200 g | 260 | 0.5 | 58 | 5 |
| Grilled Beef Slices | 60 g | 150 | 10 | 0 | 15 |
| Grilled Pork Belly Slices | 60 g | 198 | 18 | 0 | 9 |
| Soy-based Teriyaki Sauce | 30 ml | 54 | 0 | 12 | 1.5 |
| Spring Onions and Leeks | 10 g | 4 | 0 | 1 | 0 |
| Sesame Seeds | 2 g | 12 | 1 | 0.3 | 0.4 |
| Roasted Seaweed (Nori) | 2 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Japanese Rice · Grilled Beef Slices · Grilled Pork Belly Slices · Soy-based Teriyaki Sauce · Spring Onions and Leeks · Sesame Seeds · Roasted Seaweed (Nori)
How does Grilled Beef and Pork Rice Box (Ootoya Style) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -54 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -149 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +306 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -139 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef and Pork Rice Box (Ootoya Style) healthy?
In moderation. Grilled Beef and Pork Rice Box (Ootoya Style) is calorie-dense at 188 kcal/100 g. With 31g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef and Pork Rice Box (Ootoya Style) good for weight loss?
At 684 calories per serving, Grilled Beef and Pork Rice Box (Ootoya Style) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef and Pork Rice Box (Ootoya Style)?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef and Pork Rice Box (Ootoya Style)?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Steamed Japanese Rice, Grilled Pork Belly Slices, Grilled Beef Slices
How long does it take to burn off Grilled Beef and Pork Rice Box (Ootoya Style)?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef and Pork Rice Box (Ootoya Style)?
- kcal: 34% of daily intake
- Fat: 42% of daily intake
- Carb: 36% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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