Grilled Beef and Shrimp with Mixed Vegetables calories & nutrition
Grilled Beef and Shrimp with Mixed Vegetables contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 17g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef and Shrimp with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 100 g | 250 | 18 | 0 | 22 |
| Grilled Shrimp | 30 g | 35 | 0.5 | 0.5 | 7 |
| Asparagus | 60 g | 15 | 0.2 | 2.5 | 1.5 |
| Steamed Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Zucchini Slices | 80 g | 15 | 0.3 | 2.5 | 1 |
| Tofu Cubes with Dressing | 50 g | 75 | 5 | 3 | 4.5 |
| Steamed Pumpkin | 40 g | 15 | 0.1 | 3.5 | 0.4 |
| Cooking Oil and Seasoning | 10 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Grilled Shrimp · Asparagus · Steamed Carrots · Zucchini Slices · Tofu Cubes with Dressing · Steamed Pumpkin · Cooking Oil and Seasoning
How does Grilled Beef and Shrimp with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +124 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +29 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +484 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +39 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef and Shrimp with Mixed Vegetables healthy?
In moderation. Grilled Beef and Shrimp with Mixed Vegetables is calorie-dense at 120 kcal/100 g. With 37g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef and Shrimp with Mixed Vegetables good for weight loss?
Yes. At 506 calories with 37g protein, Grilled Beef and Shrimp with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Beef and Shrimp with Mixed Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef and Shrimp with Mixed Vegetables?
- Macro split: fat 59%, carbs 13%, protein 28%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, Cooking Oil and Seasoning, Tofu Cubes with Dressing
How long does it take to burn off Grilled Beef and Shrimp with Mixed Vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef and Shrimp with Mixed Vegetables?
- kcal: 25% of daily intake
- Fat: 47% of daily intake
- Carb: 8% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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