Grilled Beef with Avocado calories & nutrition
Grilled Beef with Avocado contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 62g fat, 13g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 200 g | 502 | 30 | 0 | 58 |
| Avocado | 150 g | 240 | 22 | 13 | 3 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Avocado · Olive Oil
How does Grilled Beef with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -200 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -295 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +160 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -285 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef with Avocado healthy?
In moderation. Grilled Beef with Avocado is calorie-dense at 231 kcal/100 g. With 61g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef with Avocado good for weight loss?
At 830 calories per serving, Grilled Beef with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef with Avocado?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef with Avocado?
- Macro split: fat 67%, carbs 6%, protein 27%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Avocado, Olive Oil
How long does it take to burn off Grilled Beef with Avocado?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef with Avocado?
- kcal: 42% of daily intake
- Fat: 89% of daily intake
- Carb: 7% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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