Grilled Beef with Fried Rice and Steamed Vegetables calories & nutrition
Grilled Beef with Fried Rice and Steamed Vegetables contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 66g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef with Fried Rice and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 120 g | 288 | 16 | 0 | 36 |
| Fried Rice | 150 g | 246 | 6 | 42 | 6 |
| Broccoli | 100 g | 35 | 0.4 | 7 | 2.8 |
| Green Beans | 60 g | 19 | 0.1 | 4 | 1.1 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Teriyaki Sauce | 30 ml | 45 | 0 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Fried Rice · Broccoli · Green Beans · Carrots · Teriyaki Sauce
How does Grilled Beef with Fried Rice and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -15 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -110 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +345 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -26 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef with Fried Rice and Steamed Vegetables healthy?
In moderation. Grilled Beef with Fried Rice and Steamed Vegetables is calorie-dense at 132 kcal/100 g. With 47g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef with Fried Rice and Steamed Vegetables good for weight loss?
At 645 calories per serving, Grilled Beef with Fried Rice and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef with Fried Rice and Steamed Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef with Fried Rice and Steamed Vegetables?
- Macro split: fat 32%, carbs 41%, protein 27%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, Fried Rice, Teriyaki Sauce
How long does it take to burn off Grilled Beef with Fried Rice and Steamed Vegetables?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef with Fried Rice and Steamed Vegetables?
- kcal: 32% of daily intake
- Fat: 32% of daily intake
- Carb: 33% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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