Grilled Beef with Mashed Potatoes and Fresh Salad calories & nutrition
Grilled Beef with Mashed Potatoes and Fresh Salad contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 44g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef with Mashed Potatoes and Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 375 | 23 | 0 | 42 |
| Mashed Potatoes | 200 g | 226 | 10 | 30 | 4 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Lemon | 30 g | 9 | 0.1 | 2.8 | 0.3 |
| Green Bell Pepper | 40 g | 8 | 0.1 | 1.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Mashed Potatoes · Tomato · Cucumber · Onion · Lemon · Green Bell Pepper
How does Grilled Beef with Mashed Potatoes and Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -27 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -122 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +333 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -38 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef with Mashed Potatoes and Fresh Salad healthy?
In moderation. Grilled Beef with Mashed Potatoes and Fresh Salad is calorie-dense at 110 kcal/100 g. With 48g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef with Mashed Potatoes and Fresh Salad good for weight loss?
At 657 calories per serving, Grilled Beef with Mashed Potatoes and Fresh Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef with Mashed Potatoes and Fresh Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef with Mashed Potatoes and Fresh Salad?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, Mashed Potatoes, Onion
How long does it take to burn off Grilled Beef with Mashed Potatoes and Fresh Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef with Mashed Potatoes and Fresh Salad?
- kcal: 33% of daily intake
- Fat: 48% of daily intake
- Carb: 22% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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