Grilled Beef with Mixed Salad calories & nutrition
Grilled Beef with Mixed Salad contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 7g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 376.5 | 22.5 | 0 | 43.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.3 | 0.5 |
| Tomato | 40 g | 7.2 | 0.1 | 1.5 | 0.3 |
| Yellow Bell Pepper | 30 g | 8.1 | 0.1 | 1.6 | 0.3 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.1 | 0.3 |
| Vinaigrette Dressing | 15 ml | 67.5 | 7.1 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Cucumber · Tomato · Yellow Bell Pepper · Green Bell Pepper · Vinaigrette Dressing
How does Grilled Beef with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +153 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +58 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +513 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +142 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef with Mixed Salad healthy?
In moderation. Grilled Beef with Mixed Salad is calorie-dense at 138 kcal/100 g. With 45g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef with Mixed Salad good for weight loss?
Yes. At 477 calories with 45g protein, Grilled Beef with Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Beef with Mixed Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef with Mixed Salad?
- Macro split: fat 57%, carbs 6%, protein 37%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, Vinaigrette Dressing, Cucumber
How long does it take to burn off Grilled Beef with Mixed Salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef with Mixed Salad?
- kcal: 24% of daily intake
- Fat: 43% of daily intake
- Carb: 4% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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