Grilled Beef with Rice and Salad calories & nutrition
Grilled Beef with Rice and Salad contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 50g fat, 38g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 6 oz | 426 | 30 | 0 | 39 |
| White Rice with Vegetables | 5 oz | 185 | 2.5 | 36 | 4.5 |
| Chimichurri Sauce | 1.5 floz | 153 | 17 | 0 | 0 |
| Lettuce | 1.5 oz | 6 | 0 | 1 | 0.5 |
| Cucumber | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Tomato | 0.5 oz | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · White Rice with Vegetables · Chimichurri Sauce · Lettuce · Cucumber · Tomato
How does Grilled Beef with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -145 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -240 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +215 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -156 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef with Rice and Salad healthy?
In moderation. Grilled Beef with Rice and Salad is calorie-dense at 205 kcal/4 oz. With 44g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef with Rice and Salad good for weight loss?
At 775 calories per serving, Grilled Beef with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef with Rice and Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef with Rice and Salad?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 205 kcal/4 oz (medium)
- Top calorie contributors: Grilled Beef Steak, White Rice with Vegetables, Chimichurri Sauce
How long does it take to burn off Grilled Beef with Rice and Salad?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef with Rice and Salad?
- kcal: 39% of daily intake
- Fat: 71% of daily intake
- Carb: 19% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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