Grilled Beef with Roasted Vegetables and Couscous calories & nutrition
Grilled Beef with Roasted Vegetables and Couscous contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 38g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef with Roasted Vegetables and Couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 4 oz | 284 | 20 | 0 | 26 |
| Couscous | 3 oz | 95 | 0.2 | 19.5 | 3.8 |
| Roasted Eggplant | 2.5 oz | 85 | 7 | 5 | 0.5 |
| Roasted Carrots | 1.5 oz | 45 | 2 | 6 | 0.7 |
| Asparagus | 2 oz | 35 | 1.5 | 3.5 | 1.8 |
| Roasted Cauliflower | 2 oz | 55 | 4 | 4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Couscous · Roasted Eggplant · Roasted Carrots · Asparagus · Roasted Cauliflower
How does Grilled Beef with Roasted Vegetables and Couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -64 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +391 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -54 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +68 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef with Roasted Vegetables and Couscous healthy?
In moderation. Grilled Beef with Roasted Vegetables and Couscous is calorie-dense at 160 kcal/4 oz. With 34g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef with Roasted Vegetables and Couscous good for weight loss?
Yes. At 599 calories with 34g protein, Grilled Beef with Roasted Vegetables and Couscous keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Beef with Roasted Vegetables and Couscous?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef with Roasted Vegetables and Couscous?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Grilled Beef Steak, Couscous, Roasted Eggplant
How long does it take to burn off Grilled Beef with Roasted Vegetables and Couscous?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef with Roasted Vegetables and Couscous?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 19% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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