Grilled Beef with Steamed Vegetables and Black Rice calories & nutrition
Grilled Beef with Steamed Vegetables and Black Rice contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 47g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef with Steamed Vegetables and Black Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Strips | 150 g | 375 | 27 | 0 | 33 |
| Black Rice | 100 g | 150 | 1.5 | 30 | 4 |
| Steamed Squash | 80 g | 21 | 0.1 | 5 | 1 |
| Broccoli | 40 g | 14 | 0.4 | 2.8 | 1.1 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Purple Cabbage | 30 g | 9 | 0.1 | 2.2 | 0.4 |
| Kale | 20 g | 10 | 0.2 | 1.8 | 0.9 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Carrots | 20 g | 8 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Strips · Black Rice · Steamed Squash · Broccoli · Green Beans · Purple Cabbage · Kale · Cherry Tomatoes · Carrots
How does Grilled Beef with Steamed Vegetables and Black Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +30 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -65 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +390 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -55 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef with Steamed Vegetables and Black Rice healthy?
Yes. With 41g of protein and only 47g of carbs, Grilled Beef with Steamed Vegetables and Black Rice is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Beef with Steamed Vegetables and Black Rice good for weight loss?
At 600 calories per serving, Grilled Beef with Steamed Vegetables and Black Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef with Steamed Vegetables and Black Rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef with Steamed Vegetables and Black Rice?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Strips, Black Rice, Steamed Squash
How long does it take to burn off Grilled Beef with Steamed Vegetables and Black Rice?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef with Steamed Vegetables and Black Rice?
- kcal: 30% of daily intake
- Fat: 42% of daily intake
- Carb: 23% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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