Grilled Beef with Sweet Potato Puree and Mixed Salad calories & nutrition
Grilled Beef with Sweet Potato Puree and Mixed Salad contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 44g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef with Sweet Potato Puree and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled beef | 150 g | 375 | 25 | 0 | 37.5 |
| Sweet potato puree | 200 g | 180 | 2 | 38 | 3 |
| Mixed green salad | 100 g | 20 | 0.5 | 3 | 1.5 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Vinaigrette dressing | 15 ml | 70 | 7.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled beef · Sweet potato puree · Mixed green salad · Cherry tomatoes · Vinaigrette dressing
How does Grilled Beef with Sweet Potato Puree and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +13 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +46 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +450 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +416 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef with Sweet Potato Puree and Mixed Salad healthy?
In moderation. Grilled Beef with Sweet Potato Puree and Mixed Salad is calorie-dense at 127 kcal/100 g. With 42g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef with Sweet Potato Puree and Mixed Salad good for weight loss?
At 654 calories per serving, Grilled Beef with Sweet Potato Puree and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef with Sweet Potato Puree and Mixed Salad?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef with Sweet Potato Puree and Mixed Salad?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Grilled beef, Sweet potato puree, Vinaigrette dressing
How long does it take to burn off Grilled Beef with Sweet Potato Puree and Mixed Salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef with Sweet Potato Puree and Mixed Salad?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 22% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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