Grilled Beef with White Rice calories & nutrition
Grilled Beef with White Rice contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 47g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Grilled Beef Strips | 80 g | 200 | 12 | 0 | 23 |
| Soy-based Glaze | 15 ml | 35 | 1 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Beef Strips · Soy-based Glaze
How does Grilled Beef with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +200 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +105 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +560 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +115 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef with White Rice healthy?
Yes. With 29g of protein and only 47g of carbs, Grilled Beef with White Rice is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Beef with White Rice good for weight loss?
Yes. At 430 calories with 29g protein, Grilled Beef with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Beef with White Rice?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef with White Rice?
- Macro split: fat 28%, carbs 44%, protein 28%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Strips, White Rice, Soy-based Glaze
How long does it take to burn off Grilled Beef with White Rice?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef with White Rice?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 24% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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