Grilled Beef with White Rice and Salad calories & nutrition
Grilled Beef with White Rice and Salad contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 39g fat, 62g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Beef with White Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 57 | 5.5 |
| Grilled Beef Steak | 150 g | 375 | 23 | 0 | 38 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0 | 0 |
| Shredded Lettuce | 30 g | 5 | 0 | 1 | 0.3 |
| Carrot Sticks | 25 g | 10 | 0.1 | 2.4 | 0.2 |
| Cucumber Slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato Slice | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Beef Steak · Vinaigrette Dressing · Shredded Lettuce · Carrot Sticks · Cucumber Slices · Tomato Slice
How does Grilled Beef with White Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -161 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -256 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +199 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -246 kcal, less protein |
Frequently Asked Questions
Is Grilled Beef with White Rice and Salad healthy?
In moderation. Grilled Beef with White Rice and Salad is calorie-dense at 168 kcal/100 g. With 44g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Beef with White Rice and Salad good for weight loss?
At 791 calories per serving, Grilled Beef with White Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Beef with White Rice and Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Beef with White Rice and Salad?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, White Rice, Vinaigrette Dressing
How long does it take to burn off Grilled Beef with White Rice and Salad?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Beef with White Rice and Salad?
- kcal: 40% of daily intake
- Fat: 55% of daily intake
- Carb: 31% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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