Grilled Branzino calories & nutrition
Grilled Branzino contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 48g fat, 56g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Branzino?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Mediterranean Sea Bass Fillets | 250 g | 310 | 10 | 0 | 55 |
| Quinoa | 150 g | 180 | 3 | 32 | 6 |
| Romesco Sauce | 45 ml | 180 | 16 | 8 | 1 |
| Black Olives | 20 g | 25 | 2.5 | 1 | 0 |
| Sundried Tomatoes | 30 g | 75 | 4 | 8 | 2 |
| Salsa Verde | 30 ml | 120 | 12 | 3 | 0 |
| Blistered Tomatoes | 60 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Mediterranean Sea Bass Fillets · Quinoa · Romesco Sauce · Black Olives · Sundried Tomatoes · Salsa Verde · Blistered Tomatoes
How does Grilled Branzino compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -375 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +80 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -365 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -243 kcal, less protein |
Frequently Asked Questions
Is Grilled Branzino healthy?
In moderation. Grilled Branzino is calorie-dense at 156 kcal/100 g. With 65g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Branzino good for weight loss?
At 910 calories per serving, Grilled Branzino is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Branzino?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Branzino?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Grilled Mediterranean Sea Bass Fillets, Quinoa, Romesco Sauce
How long does it take to burn off Grilled Branzino?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Branzino?
- kcal: 46% of daily intake
- Fat: 68% of daily intake
- Carb: 28% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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