Grilled Burger with Sausage and Side Salad calories & nutrition
Grilled Burger with Sausage and Side Salad contains 872 calories per serving (44% of a 2,000 kcal daily diet), with 57g fat, 42g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Burger with Sausage and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 4 oz | 287 | 20 | 0 | 26 |
| Hamburger Bun | 2.5 oz | 180 | 3 | 32 | 6 |
| Grilled Sausage | 3 oz | 260 | 22 | 2 | 13 |
| Mixed Green Salad | 2 oz | 15 | 0.2 | 3 | 1 |
| Salad Dressing and Feta | 1 floz | 110 | 11 | 2 | 1 |
| Tomato Slice | 1 oz | 5 | 0 | 1 | 0.2 |
| Radishes | 1 oz | 5 | 0 | 1 | 0.2 |
| Yellow Mustard | 0.5 floz | 10 | 0.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Hamburger Bun · Grilled Sausage · Mixed Green Salad · Salad Dressing and Feta · Tomato Slice · Radishes · Yellow Mustard
How does Grilled Burger with Sausage and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -242 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -337 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +118 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -327 kcal, less protein |
Frequently Asked Questions
Is Grilled Burger with Sausage and Side Salad healthy?
In moderation. Grilled Burger with Sausage and Side Salad is calorie-dense at 231 kcal/4 oz. With 48g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Burger with Sausage and Side Salad good for weight loss?
At 872 calories per serving, Grilled Burger with Sausage and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Burger with Sausage and Side Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Burger with Sausage and Side Salad?
- Macro split: fat 59%, carbs 19%, protein 22%
- Energy density: 231 kcal/4 oz (medium)
- Top calorie contributors: Beef Patty, Grilled Sausage, Hamburger Bun
How long does it take to burn off Grilled Burger with Sausage and Side Salad?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Burger with Sausage and Side Salad?
- kcal: 44% of daily intake
- Fat: 81% of daily intake
- Carb: 21% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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