Grilled Burgers with Fries and Ketchup calories & nutrition
Grilled Burgers with Fries and Ketchup contains 1495 calories per serving (75% of a 2,000 kcal daily diet), with 77g fat, 126g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Burgers with Fries and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Flatbread/Bun | 160 g | 440 | 12 | 68 | 16 |
| Beef Patty | 200 g | 560 | 40 | 0 | 48 |
| French Fries | 150 g | 465 | 25 | 50 | 5 |
| Ketchup | 30 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Flatbread/Bun · Beef Patty · French Fries · Ketchup
How does Grilled Burgers with Fries and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -960 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -828 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -1215 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | -382 kcal, less protein |
Frequently Asked Questions
Is Grilled Burgers with Fries and Ketchup healthy?
In moderation. Grilled Burgers with Fries and Ketchup is calorie-dense at 277 kcal/100 g. With 69g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Burgers with Fries and Ketchup good for weight loss?
At 1495 calories per serving, Grilled Burgers with Fries and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Burgers with Fries and Ketchup?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Burgers with Fries and Ketchup?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: Beef Patty, French Fries, Grilled Flatbread/Bun
How long does it take to burn off Grilled Burgers with Fries and Ketchup?
- Jogging: ~171 min
- Cycling: ~197 min
- Walking: ~366 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Burgers with Fries and Ketchup?
- kcal: 75% of daily intake
- Fat: 110% of daily intake
- Carb: 63% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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