Grilled Cervelat with Broccoli and Bean Salad calories & nutrition
Grilled Cervelat with Broccoli and Bean Salad contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 51g fat, 25g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cervelat with Broccoli and Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cervelat (Swiss Sausage) | 150 g | 390 | 33 | 3 | 20 |
| Broccoli | 100 g | 35 | 0.4 | 7 | 2.8 |
| White Beans | 50 g | 70 | 0.5 | 11 | 5 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Pine Nuts | 10 g | 67 | 6.8 | 1.3 | 1.4 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cervelat (Swiss Sausage) · Broccoli · White Beans · Red Bell Pepper · Pine Nuts · Vinaigrette Dressing
How does Grilled Cervelat with Broccoli and Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -31 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -126 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +329 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -42 kcal, less protein |
Frequently Asked Questions
Is Grilled Cervelat with Broccoli and Bean Salad healthy?
In moderation. Grilled Cervelat with Broccoli and Bean Salad is calorie-dense at 184 kcal/100 g. With 30g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cervelat with Broccoli and Bean Salad good for weight loss?
At 661 calories per serving, Grilled Cervelat with Broccoli and Bean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Cervelat with Broccoli and Bean Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cervelat with Broccoli and Bean Salad?
- Macro split: fat 69%, carbs 15%, protein 16%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Cervelat (Swiss Sausage), Vinaigrette Dressing, White Beans
How long does it take to burn off Grilled Cervelat with Broccoli and Bean Salad?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cervelat with Broccoli and Bean Salad?
- kcal: 33% of daily intake
- Fat: 73% of daily intake
- Carb: 12% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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