Grilled Cheese Panini with Avocado calories & nutrition
Grilled Cheese Panini with Avocado contains 905 calories per serving (45% of a 2,000 kcal daily diet), with 59g fat, 64g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese Panini with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (toasted) | 100 g | 265 | 3 | 50 | 9 |
| Cheddar Cheese | 60 g | 240 | 20 | 1 | 15 |
| Bacon | 30 g | 160 | 14 | 0 | 8 |
| Avocado (mashed) | 150 g | 240 | 22 | 13 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (toasted) · Cheddar Cheese · Bacon · Avocado (mashed)
How does Grilled Cheese Panini with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -370 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -238 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -625 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +208 kcal, more protein |
Frequently Asked Questions
Is Grilled Cheese Panini with Avocado healthy?
In moderation. Grilled Cheese Panini with Avocado is calorie-dense at 266 kcal/100 g. With 35g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese Panini with Avocado good for weight loss?
At 905 calories per serving, Grilled Cheese Panini with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Cheese Panini with Avocado?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese Panini with Avocado?
- Macro split: fat 59%, carbs 28%, protein 13%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: White Bread (toasted), Cheddar Cheese, Avocado (mashed)
How long does it take to burn off Grilled Cheese Panini with Avocado?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese Panini with Avocado?
- kcal: 45% of daily intake
- Fat: 84% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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