Grilled Cheese Panini with Side Salad and Coleslaw calories & nutrition
Grilled Cheese Panini with Side Salad and Coleslaw contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 70g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese Panini with Side Salad and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Panini Bread | 120 g | 324 | 3.6 | 62.4 | 10.8 |
| Cheddar Cheese | 50 g | 208 | 17.5 | 0.1 | 12.5 |
| Coleslaw | 60 g | 102 | 9 | 4.8 | 0.6 |
| Mixed Green Salad | 40 g | 6 | 0.1 | 0.8 | 0.5 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Panini Bread · Cheddar Cheese · Coleslaw · Mixed Green Salad · Tomato · Vinaigrette Dressing
How does Grilled Cheese Panini with Side Salad and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -83 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -178 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +277 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -94 kcal, less protein |
Frequently Asked Questions
Is Grilled Cheese Panini with Side Salad and Coleslaw healthy?
In moderation. Grilled Cheese Panini with Side Salad and Coleslaw is calorie-dense at 226 kcal/100 g. With 25g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese Panini with Side Salad and Coleslaw good for weight loss?
At 713 calories per serving, Grilled Cheese Panini with Side Salad and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Cheese Panini with Side Salad and Coleslaw?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese Panini with Side Salad and Coleslaw?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: White Panini Bread, Cheddar Cheese, Coleslaw
How long does it take to burn off Grilled Cheese Panini with Side Salad and Coleslaw?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese Panini with Side Salad and Coleslaw?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 35% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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