Grilled Cheese Sandwich calories & nutrition
Grilled Cheese Sandwich contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 29g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 7 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Cheddar Cheese · Butter
How does Grilled Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +189 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +644 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +321 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -66 kcal, more protein |
Frequently Asked Questions
Is Grilled Cheese Sandwich healthy?
In moderation. Grilled Cheese Sandwich is calorie-dense at 330 kcal/100 g. With 17g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese Sandwich good for weight loss?
Yes. At 346 calories with 17g protein, Grilled Cheese Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Cheese Sandwich?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese Sandwich?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 330 kcal/100 g (high)
- Top calorie contributors: Cheddar Cheese, Whole Wheat Bread, Butter
How long does it take to burn off Grilled Cheese Sandwich?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese Sandwich?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 15% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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