Grilled Cheese Sandwich and Iced Matcha Latte calories & nutrition
Grilled Cheese Sandwich and Iced Matcha Latte contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 70g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese Sandwich and Iced Matcha Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2.5 oz | 190 | 2 | 36 | 7 |
| Cheddar Cheese | 1.5 oz | 171 | 14 | 1 | 10 |
| Butter | 0.5 oz | 102 | 11 | 0 | 0 |
| Matcha Green Tea Powder | 0.1 oz | 10 | 0 | 1 | 1 |
| Whole Milk | 8 floz | 150 | 8 | 12 | 8 |
| Simple Syrup | 1 floz | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Butter · Matcha Green Tea Powder · Whole Milk · Simple Syrup
How does Grilled Cheese Sandwich and Iced Matcha Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -168 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +287 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -158 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -36 kcal, more protein |
Frequently Asked Questions
Is Grilled Cheese Sandwich and Iced Matcha Latte healthy?
In moderation. Grilled Cheese Sandwich and Iced Matcha Latte is calorie-dense at 199 kcal/4 oz. With 26g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese Sandwich and Iced Matcha Latte good for weight loss?
At 703 calories per serving, Grilled Cheese Sandwich and Iced Matcha Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Cheese Sandwich and Iced Matcha Latte?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese Sandwich and Iced Matcha Latte?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 199 kcal/4 oz (medium)
- Top calorie contributors: White Bread, Cheddar Cheese, Whole Milk
How long does it take to burn off Grilled Cheese Sandwich and Iced Matcha Latte?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese Sandwich and Iced Matcha Latte?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 35% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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