Grilled Cheese Sandwich on Sourdough calories & nutrition
Grilled Cheese Sandwich on Sourdough contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 51g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese Sandwich on Sourdough?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 100 g | 260 | 2 | 50 | 10 |
| Cheddar Cheese | 60 g | 240 | 20 | 1 | 14 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Cheddar Cheese · Butter
How does Grilled Cheese Sandwich on Sourdough compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +22 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -73 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +382 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -63 kcal, less protein |
Frequently Asked Questions
Is Grilled Cheese Sandwich on Sourdough healthy?
In moderation. Grilled Cheese Sandwich on Sourdough is calorie-dense at 347 kcal/100 g. With 24g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese Sandwich on Sourdough good for weight loss?
At 608 calories per serving, Grilled Cheese Sandwich on Sourdough is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Cheese Sandwich on Sourdough?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese Sandwich on Sourdough?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 347 kcal/100 g (high)
- Top calorie contributors: Sourdough Bread, Cheddar Cheese, Butter
How long does it take to burn off Grilled Cheese Sandwich on Sourdough?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese Sandwich on Sourdough?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 26% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
