Grilled Cheese Sandwich with BBQ Sauce calories & nutrition
Grilled Cheese Sandwich with BBQ Sauce contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 40g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese Sandwich with BBQ Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 150 | 2 | 28 | 5 |
| Cheddar Cheese Slice | 40 g | 160 | 13 | 1 | 10 |
| BBQ Sauce | 30 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese Slice · BBQ Sauce
How does Grilled Cheese Sandwich with BBQ Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +180 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +635 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +312 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -75 kcal, more protein |
Frequently Asked Questions
Is Grilled Cheese Sandwich with BBQ Sauce healthy?
In moderation. Grilled Cheese Sandwich with BBQ Sauce is calorie-dense at 273 kcal/100 g. With 15g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese Sandwich with BBQ Sauce good for weight loss?
At 355 calories per serving, Grilled Cheese Sandwich with BBQ Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Cheese Sandwich with BBQ Sauce?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese Sandwich with BBQ Sauce?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: Cheddar Cheese Slice, White Bread, BBQ Sauce
How long does it take to burn off Grilled Cheese Sandwich with BBQ Sauce?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese Sandwich with BBQ Sauce?
- kcal: 18% of daily intake
- Fat: 21% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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