Grilled Cheese Sandwich with Cherry Tomatoes calories & nutrition
Grilled Cheese Sandwich with Cherry Tomatoes contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 34g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese Sandwich with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 5 |
| Cheddar Cheese | 28 g | 115 | 9 | 1 | 7 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Cherry Tomatoes | 85 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Butter · Cherry Tomatoes
How does Grilled Cheese Sandwich with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +173 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +305 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -82 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +751 kcal, more protein |
Frequently Asked Questions
Is Grilled Cheese Sandwich with Cherry Tomatoes healthy?
In moderation. Grilled Cheese Sandwich with Cherry Tomatoes is calorie-dense at 198 kcal/100 g. With 13g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese Sandwich with Cherry Tomatoes good for weight loss?
At 362 calories per serving, Grilled Cheese Sandwich with Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Cheese Sandwich with Cherry Tomatoes?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese Sandwich with Cherry Tomatoes?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: White Bread, Cheddar Cheese, Butter
How long does it take to burn off Grilled Cheese Sandwich with Cherry Tomatoes?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese Sandwich with Cherry Tomatoes?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 17% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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