Grilled Cheese Sandwich with Garden Salad calories & nutrition
Grilled Cheese Sandwich with Garden Salad contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 34g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese Sandwich with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 156 | 2 | 28 | 6.5 |
| Cheddar cheese | 40 g | 161 | 13 | 0.5 | 10.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Cheddar cheese · Butter · Iceberg lettuce · Carrots · Cucumber · Tomato · Vinaigrette dressing
How does Grilled Cheese Sandwich with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +151 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +56 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +511 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +66 kcal, more protein |
Frequently Asked Questions
Is Grilled Cheese Sandwich with Garden Salad healthy?
In moderation. Grilled Cheese Sandwich with Garden Salad is calorie-dense at 204 kcal/100 g. With 18g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese Sandwich with Garden Salad good for weight loss?
Yes. At 479 calories with 18g protein, Grilled Cheese Sandwich with Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Cheese Sandwich with Garden Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese Sandwich with Garden Salad?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Cheddar cheese, Whole wheat bread, Butter
How long does it take to burn off Grilled Cheese Sandwich with Garden Salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese Sandwich with Garden Salad?
- kcal: 24% of daily intake
- Fat: 43% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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