Grilled Cheese Sandwich with Ketchup calories & nutrition
Grilled Cheese Sandwich with Ketchup contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 38g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese Sandwich with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bread | 2 oz | 160 | 3 | 28 | 8 |
| Cheddar Cheese | 2 oz | 230 | 19 | 2 | 14 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
| Ketchup | 1 floz | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bread · Cheddar Cheese · Butter · Ketchup
How does Grilled Cheese Sandwich with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +147 kcal, more protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +180 kcal, more protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +584 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +550 kcal, more protein |
Frequently Asked Questions
Is Grilled Cheese Sandwich with Ketchup healthy?
In moderation. Grilled Cheese Sandwich with Ketchup is calorie-dense at 374 kcal/4 oz. With 22g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese Sandwich with Ketchup good for weight loss?
Yes. At 520 calories with 22g protein, Grilled Cheese Sandwich with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Cheese Sandwich with Ketchup?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese Sandwich with Ketchup?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 374 kcal/4 oz (high)
- Top calorie contributors: Cheddar Cheese, Multigrain Bread, Butter
How long does it take to burn off Grilled Cheese Sandwich with Ketchup?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese Sandwich with Ketchup?
- kcal: 26% of daily intake
- Fat: 47% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
