Grilled Cheese Sandwich with Lettuce calories & nutrition
Grilled Cheese Sandwich with Lettuce contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 40g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese Sandwich with Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (toasted) | 70 g | 200 | 3 | 38 | 7 |
| Cheese (melted) | 40 g | 140 | 11 | 1 | 9 |
| Butter/Margarine | 10 g | 72 | 8 | 0 | 0 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (toasted) · Cheese (melted) · Butter/Margarine · Lettuce
How does Grilled Cheese Sandwich with Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +115 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +247 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -140 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +693 kcal, more protein |
Frequently Asked Questions
Is Grilled Cheese Sandwich with Lettuce healthy?
In moderation. Grilled Cheese Sandwich with Lettuce is calorie-dense at 247 kcal/100 g. With 17g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese Sandwich with Lettuce good for weight loss?
Yes. At 420 calories with 17g protein, Grilled Cheese Sandwich with Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Cheese Sandwich with Lettuce?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese Sandwich with Lettuce?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: White Bread (toasted), Cheese (melted), Butter/Margarine
How long does it take to burn off Grilled Cheese Sandwich with Lettuce?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese Sandwich with Lettuce?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 20% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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