Grilled Cheese Sandwich with Mayonnaise calories & nutrition
Grilled Cheese Sandwich with Mayonnaise contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 39g fat, 28g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese Sandwich with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 3 | 26 | 8 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Cheddar Cheese · Butter · Mayonnaise
How does Grilled Cheese Sandwich with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +13 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +145 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -242 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +591 kcal, more protein |
Frequently Asked Questions
Is Grilled Cheese Sandwich with Mayonnaise healthy?
In moderation. Grilled Cheese Sandwich with Mayonnaise is calorie-dense at 402 kcal/100 g. With 18g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese Sandwich with Mayonnaise good for weight loss?
Yes. At 522 calories with 18g protein, Grilled Cheese Sandwich with Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Cheese Sandwich with Mayonnaise?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese Sandwich with Mayonnaise?
- Macro split: fat 67%, carbs 21%, protein 12%
- Energy density: 402 kcal/100 g (high)
- Top calorie contributors: Cheddar Cheese, Whole Wheat Bread, Mayonnaise
How long does it take to burn off Grilled Cheese Sandwich with Mayonnaise?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese Sandwich with Mayonnaise?
- kcal: 26% of daily intake
- Fat: 56% of daily intake
- Carb: 14% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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