Grilled Cheese Sandwich with Sauce calories & nutrition
Grilled Cheese Sandwich with Sauce contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 58g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese Sandwich with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (grilled) | 100 g | 265 | 3 | 50 | 9 |
| Cheddar Cheese | 60 g | 249 | 20.7 | 0.6 | 15.3 |
| Tomato Ketchup | 30 g | 33 | 0.1 | 7.6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (grilled) · Cheddar Cheese · Tomato Ketchup
How does Grilled Cheese Sandwich with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -12 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +443 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +120 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -267 kcal, more protein |
Frequently Asked Questions
Is Grilled Cheese Sandwich with Sauce healthy?
In moderation. Grilled Cheese Sandwich with Sauce is calorie-dense at 288 kcal/100 g. With 25g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese Sandwich with Sauce good for weight loss?
Yes. At 547 calories with 25g protein, Grilled Cheese Sandwich with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Cheese Sandwich with Sauce?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese Sandwich with Sauce?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: White Bread (grilled), Cheddar Cheese, Tomato Ketchup
How long does it take to burn off Grilled Cheese Sandwich with Sauce?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese Sandwich with Sauce?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 29% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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