Grilled Cheese Sandwich with Sweet Potato Fries and Pickles calories & nutrition
Grilled Cheese Sandwich with Sweet Potato Fries and Pickles contains 932 calories per serving (47% of a 2,000 kcal daily diet), with 56g fat, 84g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese Sandwich with Sweet Potato Fries and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 90 g | 240 | 3 | 44 | 8 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Butter | 14 g | 100 | 11 | 0 | 0 |
| Sweet Potato Fries | 120 g | 220 | 10 | 30 | 2 |
| Dill Pickles | 100 g | 12 | 0 | 2 | 1 |
| Chipotle Mayo Sauce | 30 ml | 180 | 19 | 2 | 0 |
| Ketchup | 15 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Butter · Sweet Potato Fries · Dill Pickles · Chipotle Mayo Sauce · Ketchup
How does Grilled Cheese Sandwich with Sweet Potato Fries and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -397 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +58 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -387 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -265 kcal, more protein |
Frequently Asked Questions
Is Grilled Cheese Sandwich with Sweet Potato Fries and Pickles healthy?
In moderation. Grilled Cheese Sandwich with Sweet Potato Fries and Pickles is calorie-dense at 228 kcal/100 g. With 21g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese Sandwich with Sweet Potato Fries and Pickles good for weight loss?
At 932 calories per serving, Grilled Cheese Sandwich with Sweet Potato Fries and Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Cheese Sandwich with Sweet Potato Fries and Pickles?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese Sandwich with Sweet Potato Fries and Pickles?
- Macro split: fat 54%, carbs 36%, protein 10%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: White Bread, Sweet Potato Fries, Chipotle Mayo Sauce
How long does it take to burn off Grilled Cheese Sandwich with Sweet Potato Fries and Pickles?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese Sandwich with Sweet Potato Fries and Pickles?
- kcal: 47% of daily intake
- Fat: 80% of daily intake
- Carb: 42% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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