Grilled Cheese Sandwich with Tuna Melt calories & nutrition
Grilled Cheese Sandwich with Tuna Melt contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 38g fat, 33g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese Sandwich with Tuna Melt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 3 | 26 | 8 |
| Cheddar Cheese | 28 g | 113 | 9 | 1 | 7 |
| Mozzarella Cheese | 28 g | 85 | 6 | 1 | 6 |
| Tuna Salad (with mayonnaise) | 100 g | 280 | 20 | 5 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Cheddar Cheese · Mozzarella Cheese · Tuna Salad (with mayonnaise)
How does Grilled Cheese Sandwich with Tuna Melt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -93 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +39 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -348 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +485 kcal, more protein |
Frequently Asked Questions
Is Grilled Cheese Sandwich with Tuna Melt healthy?
In moderation. Grilled Cheese Sandwich with Tuna Melt is calorie-dense at 291 kcal/100 g. With 41g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese Sandwich with Tuna Melt good for weight loss?
At 628 calories per serving, Grilled Cheese Sandwich with Tuna Melt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Cheese Sandwich with Tuna Melt?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese Sandwich with Tuna Melt?
- Macro split: fat 54%, carbs 21%, protein 25%
- Energy density: 291 kcal/100 g (high)
- Top calorie contributors: Tuna Salad (with mayonnaise), Whole Wheat Bread, Cheddar Cheese
How long does it take to burn off Grilled Cheese Sandwich with Tuna Melt?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese Sandwich with Tuna Melt?
- kcal: 31% of daily intake
- Fat: 54% of daily intake
- Carb: 17% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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