Grilled Cheese Sandwiches calories & nutrition
Grilled Cheese Sandwiches contains 773 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 75g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini Bread | 160 g | 448 | 12 | 72 | 12 |
| White Cheese | 100 g | 300 | 24 | 2 | 20 |
| Za'atar Seasoning | 5 g | 25 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini Bread · White Cheese · Za'atar Seasoning
How does Grilled Cheese Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -238 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +217 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -106 kcal, same protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -493 kcal, more protein |
Frequently Asked Questions
Is Grilled Cheese Sandwiches healthy?
In moderation. Grilled Cheese Sandwiches is calorie-dense at 292 kcal/100 g. With 33g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese Sandwiches good for weight loss?
At 773 calories per serving, Grilled Cheese Sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Cheese Sandwiches?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese Sandwiches?
- Macro split: fat 44%, carbs 39%, protein 17%
- Energy density: 292 kcal/100 g (high)
- Top calorie contributors: Panini Bread, White Cheese, Za'atar Seasoning
How long does it take to burn off Grilled Cheese Sandwiches?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese Sandwiches?
- kcal: 39% of daily intake
- Fat: 54% of daily intake
- Carb: 38% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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