Grilled Cheese and Ham Panini calories & nutrition
Grilled Cheese and Ham Panini contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 53g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese and Ham Panini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled White Bread | 3.5 oz | 280 | 4 | 50 | 10 |
| Cheddar Cheese | 2 oz | 230 | 19 | 2 | 14 |
| Ham | 2 oz | 100 | 4 | 1 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled White Bread · Cheddar Cheese · Ham
How does Grilled Cheese and Ham Panini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -75 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +380 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +57 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -330 kcal, less protein |
Frequently Asked Questions
Is Grilled Cheese and Ham Panini healthy?
In moderation. Grilled Cheese and Ham Panini is calorie-dense at 325 kcal/4 oz. With 39g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese and Ham Panini good for weight loss?
At 610 calories per serving, Grilled Cheese and Ham Panini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Cheese and Ham Panini?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese and Ham Panini?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 325 kcal/4 oz (high)
- Top calorie contributors: Grilled White Bread, Cheddar Cheese, Ham
How long does it take to burn off Grilled Cheese and Ham Panini?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese and Ham Panini?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 27% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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