Grilled Cheese and Ham Sandwich with Cheese Puffs calories & nutrition
Grilled Cheese and Ham Sandwich with Cheese Puffs contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 45g fat, 62g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese and Ham Sandwich with Cheese Puffs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 6 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Ham | 30 g | 45 | 2 | 1 | 6 |
| Butter | 10 g | 70 | 8 | 0 | 0 |
| Cheese Puffs | 60 g | 330 | 20 | 30 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Ham · Butter · Cheese Puffs
How does Grilled Cheese and Ham Sandwich with Cheese Puffs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +339 kcal, more protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -164 kcal, more protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -315 kcal, less protein |
| Grilled Chicken and Bacon Sandwich | 255g | 715 | 43g | -50 kcal, more protein |
Frequently Asked Questions
Is Grilled Cheese and Ham Sandwich with Cheese Puffs healthy?
In moderation. Grilled Cheese and Ham Sandwich with Cheese Puffs is calorie-dense at 383 kcal/100 g. With 25g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese and Ham Sandwich with Cheese Puffs good for weight loss?
At 765 calories per serving, Grilled Cheese and Ham Sandwich with Cheese Puffs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Cheese and Ham Sandwich with Cheese Puffs?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese and Ham Sandwich with Cheese Puffs?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 383 kcal/100 g (high)
- Top calorie contributors: Cheese Puffs, White Bread, Cheddar Cheese
How long does it take to burn off Grilled Cheese and Ham Sandwich with Cheese Puffs?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese and Ham Sandwich with Cheese Puffs?
- kcal: 38% of daily intake
- Fat: 64% of daily intake
- Carb: 31% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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