Grilled Cheese and Pesto Toast calories & nutrition
Grilled Cheese and Pesto Toast contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 43g fat, 53g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese and Pesto Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 265 | 3 | 50 | 9 |
| Cheese (e.g., Gouda/Edam) | 80 g | 280 | 22 | 1 | 20 |
| Pesto | 40 g | 180 | 18 | 2 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheese (e.g., Gouda/Edam) · Pesto
How does Grilled Cheese and Pesto Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -190 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +265 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -58 kcal, same protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -445 kcal, more protein |
Frequently Asked Questions
Is Grilled Cheese and Pesto Toast healthy?
In moderation. Grilled Cheese and Pesto Toast is calorie-dense at 330 kcal/100 g. With 33g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese and Pesto Toast good for weight loss?
At 725 calories per serving, Grilled Cheese and Pesto Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Cheese and Pesto Toast?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese and Pesto Toast?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 330 kcal/100 g (high)
- Top calorie contributors: Cheese (e.g., Gouda/Edam), White Bread, Pesto
How long does it take to burn off Grilled Cheese and Pesto Toast?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese and Pesto Toast?
- kcal: 36% of daily intake
- Fat: 61% of daily intake
- Carb: 27% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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