Grilled Cheese and Salami Sandwich calories & nutrition
Grilled Cheese and Salami Sandwich contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 34g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese and Salami Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multi-grain bread | 70 g | 180 | 3 | 32 | 8 |
| Cheddar cheese | 40 g | 160 | 13 | 1 | 10 |
| Salami | 30 g | 120 | 10 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multi-grain bread · Cheddar cheese · Salami
How does Grilled Cheese and Salami Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +75 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +530 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +207 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -180 kcal, more protein |
Frequently Asked Questions
Is Grilled Cheese and Salami Sandwich healthy?
In moderation. Grilled Cheese and Salami Sandwich is calorie-dense at 329 kcal/100 g. With 24g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese and Salami Sandwich good for weight loss?
Yes. At 460 calories with 24g protein, Grilled Cheese and Salami Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Cheese and Salami Sandwich?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese and Salami Sandwich?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 329 kcal/100 g (high)
- Top calorie contributors: Multi-grain bread, Cheddar cheese, Salami
How long does it take to burn off Grilled Cheese and Salami Sandwich?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese and Salami Sandwich?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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